Steam Room
Steam Room
KONYAALTI STEAM ROOM
Steam Baths (steam rooms) are specially designed structures that relieve the fatigue of the day and make you feel rested and renewed. The steam room works on the principle of high humidity. With the help of a generator located outside the room, the temperature is maintained at about 50 degrees Celsius, and the humidity is close to 100%.
At this temperature in the steam room, rapid sweating begins. When you sweat, the pores open and the skin is cleansed. Toxins that are not removed in the sauna and remain in the lower layer of the skin are easily removed in the steam room. Due to the high moisture content, toxins are eliminated from the body with a small loss of skin moisture.
Accelerates
blood circulation
Helps to remove toxins accumulated in the body
With the temperature in the steam room, small blood vessels and capillaries open, and the work of the circulatory system accelerates. It also increases the amount of oxygen in the blood. The process of transferring oxygen to tissues becomes faster and easier. Provides faster breakdown of lactic acid accumulated in the tissues after sports. This helps a person recover faster after playing sports.
After training, it helps to reduce muscle pain, when exposed to heat, pain relief and muscle relaxation occur. This helps the muscles maintain their strength.
Steam room before and after training
Using the steam room after a workout is beneficial, and using it before a workout is very relaxing. Temperature and humidity relax the joints and increase their mobility. If you have joint pains, this also helps to relieve them. Regular visits to the steam room are beneficial for arthritis and rheumatic pains.
