Sauna
What is a sauna?
The sauna consists of a separate relaxation room, a massage bench, a shower room, a hot tub, a cold tub and a relaxation area. The sauna has menthol water. Water vapor is obtained by pouring menthol water with a special ladle onto hot porous stones every 5-7 minutes. Due to the hot environment, which speeds up blood circulation, people with heart disease are not recommended to visit the sauna.
The area of the sauna is at least 9 m3. The sauna room is covered with kiln-dried beech wood and the seating is stepped.
Accelerates blood circulation
Accelerates blood circulation
Sweating occurs when the temperature of the top layer of the skin of a person who takes a sauna in a high temperature and low humidity environment rises by 10 ° C. This speeds up blood circulation and our metabolism reacts with intense sweating to prevent the temperature rising under the skin, and the vigor that comes with by removing toxins accumulated in the body during sweating, it makes it possible to relieve muscle pain by removing lactic acid and have fresh, smooth skin by removing dead cells.
Sauna Benefits
- Immediately after the sauna, you feel reborn. It relaxes on a physical and psychological level. Strengthens the protective immune system and prevents diseases and infections in the body.
- Changes in appearance are noticeable immediately. Helps to lose weight. It has a beneficial effect on various dysfunctions (asthma, headache, high blood pressure, etc.).
- The sauna provides various benefits for everyone. Everyone agrees that regular use of the sauna has a positive effect on physical and mental health.
- The production of antibodies increases due to an increase in body temperature.
- When the temperature rises, there is an expansion of blood vessels and, accordingly, an acceleration of blood circulation. Our body tries to maintain a constant body temperature by cooling the skin, intense sweating occurs.
- Sauna gives a young and rested appearance to the human body. By opening the pores on the skin, dead cells in the top layer of the skin are removed.
- Intense perspiration regulates the balance of water and toxins in the human body. Especially when visiting the sauna after sports, the lactic acid secreted by the body after sports and causing muscle pain is excreted from the body with sweat.
- Regular visits to the sauna are good for rheumatism and arthritis, for pain in the body, relaxing the muscles.